Bury St Edmunds Personal Trainer Fitness Weight Loss Thai Boxing Muay Thai Tone Shape up High intensity training
Copyright RG Fitness 2011
Richard Gent M: 07782 103804 E: rich@unit1gym.com
Bury St Edmunds Gym PT Fat loss Combat Sports Sports Conditioning Boxing Padwork Kettlebells Functional training
Kempson Way,
Bury St Edmunds,
Suffolk, IP32 7AR
30-
High intensity training (H.I.T) workouts are designed to push you to your personal
limits. Working out in this manner will get you extremely fit and burn through your
fat reserves. The process of your body restoring and repairing from the heavy session
triggers a high level of post exercise oxygen consumption raising your metabolism
for 24-
Priced at just £15 for an off peak session (£20 after 5pm) this is a great way to get to really make the most of your gym sessions and finally get the results you want.
I encourage last minute bookings for H.I.T workouts so you can get an intense coached gym session whenever you have a spare 30 minutes!
Call or Text 07782 103804 to book a H.I.T workout now! Next>
EXERCISE OF THE MONTH
Example of some of the exercises we do at Unit One
